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❤️ The Soviet Doctor Who Lived 92 Years Without Illness

Renowned cardiologist Yevgeniy Chazov lived to 92 without major illness,

crediting not medicine or diet, but “the art of living in harmony with oneself.”

He believed true health began “in the state of the soul.”

🧘 His Secret to a Peaceful Heart

Asked what most harms the heart, Chazov replied, “The television.”

He warned that constant negativity “transmits anxiety” and that “sadness kills faster than disease.”

🌿 Lessons for a Calm Life

His guiding principles were simple: forgive, live with purpose,

avoid emotional overload, eat simply, and distance from negativity.

“Tranquility,” he said, “is a medicine that isn’t sold, but it can be chosen.”

💫 The Heart as a Memory Keeper

Chazov reminded patients that every joy or resentment leaves a mark on the heart. His lasting advice: “Turn down the noise, forgive what hurts, and let the heart breathe.”