Relaxing Infusion for Stress

Natural Calm

Struggling with stress, anxiety, or muscle tension? A homemade herbal infusion can help you unwind and enjoy better sleep.

This simple remedy uses common ingredients to soothe both mind and body.

Ingredients and Benefits

The infusion combines cinnamon (stimulates circulation), bay leaf (reduces anxiety and supports digestion), and chamomile (eases muscle tension and improves sleep).

How to Prepare

Boil 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves in ½ liter of water for 15 minutes.

Strain and pour into a cup. Optional: add a tablespoon of honey for sweetness.

Consume about 30 minutes before bedtime to relax muscles, calm the mind, and support restful sleep.

Tips for Safe Use

Drink only one cup daily.

Consult a doctor if pregnant, breastfeeding, taking medications, or having health conditions.

Pair with calming routines like reading, warm baths, or breathing exercises for best results.