A Simple Change in Sleeping Position Th

Sleep quality depends not only on duration but also on body position.

As the article notes, “Sleep is one of the body’s most powerful recovery processes,” and posture during rest can influence how well the body functions overnight.

Health professionals often highlight left-side sleeping because it works with gravity to support digestion, circulation, and overall comfort.

“One of the most commonly discussed benefits of left-side sleeping relates to digestion.”

Since the stomach sits slightly to the left, this position may help reduce nighttime heartburn and acid reflux by keeping stomach contents lower.

Many people experience fewer sleep disruptions and less discomfort.

Left-side sleeping can also aid circulation by reducing pressure on major blood vessels, helping blood return to the heart more easily.

This improved flow may support oxygen delivery and reduce swelling. In addition, the lymphatic system may drain more efficiently, supporting natural waste removal during sleep.

For expectant mothers, “left-side sleeping is often recommended by healthcare providers,” as it can improve circulation to the uterus and increase nighttime comfort.