I didn’t know this BENEFITS OF

I didn’t know this BENEFITS OF

Rich in nutrients like manganese, calcium, and fiber, it contains antioxidants called polyphenols that fight oxidative stress. Cinnamon helps regulate blood sugar, improves insulin sensitivity, and stabilizes energy levels—especially beneficial for type 2 diabetes. It supports heart health by lowering LDL cholesterol and triglycerides while increasing HDL cholesterol. Its anti-inflammatory and antimicrobial properties reduce chronic inflammation, enhance immunity, and…