The Health Benefits of Eating
A Kitchen Staple “Onions have long been a staple in home kitchens around the world,” prized for versatility in salads, soups, sauces, and stir-fries. Eaten raw, roasted, or caramelized, they adapt easily to many cuisines while adding flavor and balance. Nutrients and Antioxidants Onions are often noted for antioxidants, including flavonoids like quercetin. They belong…