Doctors Say Early-Morning Wakeups
Why You Wake Up Between 2 and 3 AM If you often wake up between 2 and 3 AM, it could be linked to your body’s natural rhythm and stress hormones. Dr. Eri Berg, who has studied sleep problems for years, explains, “What’s unique about 2:00AM is something called the Circadian Rhythm with cortisol.” Normally,…