Top Foods to Avoid After 60 for Better Health
Short Summary: Nutrition Tips After Age 60 As we age, metabolism slows and digestion changes, making smart food choices crucial. People over 60 should avoid: High-sodium processed foods (like deli meats, canned soups) – raise blood pressure. Sugary drinks & high-glycemic carbs – spike blood sugar and increase diabetes risk. Artificial sweeteners & fried foods…