Common Backyard Plant May Help Fight T
The Powerful Health Benefits of White Mulberry
White mulberry may seem unremarkable, but this plant offers a surprising range of health benefits—especially for blood sugar control, heart health, and immunity.
“White mulberry has been linked to improved heart health, blood sugar regulation, and possibly even cancer prevention, according to research.”
A Plant with a Rich History
Originally introduced to the U.S. during colonial times to support the silk industry, the white mulberry adapted quickly and is now widespread across North America.
Though its wood is valued for furniture and tools, the true health potential lies in its leaves and berries.
Key Health Benefits
White mulberry leaves contain 1-deoxynojirimycin (DNJ), a compound that slows carbohydrate breakdown and helps stabilize blood sugar—a key benefit for people with type 2 diabetes or prediabetes.
Its antioxidants help lower “bad” LDL cholesterol, support healthy blood pressure, and improve circulation. Early research suggests mulberries also contain resveratrol, which “may help stop the growth of some tumours.”
Other benefits include stronger immune response, reduced inflammation, and relief from cold symptoms and joint pain. Its fibre and organic acids also aid digestion and gut health.
How to Use It Safely
White mulberry can be enjoyed as tea, in capsules, or as dried or fresh berries. It’s rich in vitamin C, B vitamins, fibre, and polyphenols.
“When taken in moderation, white mulberry is usually harmless.”
However, those taking diabetes medication should consult a doctor, as it may lower blood sugar too much. Pregnant or breastfeeding women should avoid large doses due to limited research.
Conclusion
Often overlooked, white mulberry is a natural remedy with strong potential. Adding it to your routine could support heart health, immunity, and blood sugar control.