How to maintain a healthy level of phlegm a

Phlegm: Your Respiratory System’s Silent Defender

Phlegm might seem unpleasant, but it plays a crucial role in protecting your lungs. “This sticky, slimy substance traps harmful irritants like dust, bacteria, and allergens,” acting as a natural filter.

The average person produces about one liter of it daily. While phlegm goes unnoticed when you’re healthy, it becomes thicker and more noticeable when you’re sick as your body fights off illness.

Simple Ways to Reduce Excess Phlegm

1. Hydration Helps
   Water, teas, and broths keep mucus thin and easier to expel. “Drink enough water to keep your urine pale—a simple indicator that you’re hydrated.”

2. Steam Therapy
   Inhaling steam loosens mucus and eases breathing. A bowl of hot water with a few drops of eucalyptus or peppermint oil can provide relief. “A hot shower can provide similar effects if you’re short on time.”

3. Saltwater Gargles
   Gargling with warm saltwater helps break down mucus and soothes sore throats. Dissolve ½ teaspoon of salt in warm water and gargle for 30 seconds.

Over-the-Counter & Natural Solutions

Medications like decongestants and expectorants (e.g., guaifenesin) can provide fast relief. “Always consult a healthcare professional before starting new medications.” Herbal remedies like thyme tea, eucalyptus oil, and licorice lozenges can also ease symptoms.