Just 1 oregano leaf a day and you won

Oregano tea may help jumpstart digestion by stimulating bile,

easing bloating, and promoting regular bowel movements.

Drinking it before eating allows better absorption of its benefits.

Compounds like carvacrol and thymol in oregano have antiviral and antibacterial effects.

Taken in the morning, it may protect against illness before food dilutes its impact.

Oregano tea acts as a gentle detoxifier by supporting kidney and liver function

and reducing water retention. Its anti-inflammatory properties may also relieve joint pain, gut irritation, and congestion.

Early research links oregano’s compounds to better mood and reduced stress.

It may also freshen breath and kill harmful gut bacteria when consumed before food.