Just 1 oregano leaf a day and you won

Oregano Tea on an Empty Stomach: A Simple Morning Health Booster

Drinking oregano tea before breakfast is a growing wellness trend praised for its natural healing properties.

Though research is limited, oregano contains antioxidants and anti-inflammatory compounds that may benefit digestion, immunity, and detoxification.

One major perk is better digestion — the tea may reduce bloating, soothe the stomach, and promote regularity when taken on an empty stomach.

Its antibacterial compounds, carvacrol and thymol, also help strengthen the immune system and fight off bacteria and viruses.

Oregano tea’s mild diuretic effect supports kidney and liver function, helping the body flush out toxins and reduce water retention.

Its anti-inflammatory qualities may further ease joint pain, allergy symptoms, and mild respiratory issues.

Some also find it enhances mood and focus, as carvacrol may calm the nervous system.

However, experts advise pregnant or medicated individuals to consult a doctor before regular use.