Should You Shower Less After 65? Understanding

I. How Skin Changes as We Age

As we get older, the skin goes through a number of biological changes. These changes aren’t just cosmetic—they affect how skin functions and responds to the environment.

A. The Aging Process at the Cellular Level

With age, our body’s production of collagen and elastin—two proteins responsible for skin’s firmness and elasticity—naturally declines. At the same time, the skin’s outermost layer (the epidermis) becomes thinner, and its ability to retain moisture diminishes.

This leads to:

• Dryness and flakiness

• Increased sensitivity

• Slower healing

• Loss of natural oils (sebum)

Because of these shifts, older skin is more vulnerable to damage from external factors, including harsh cleansers and hot water.

Although daily showers are considered a hygiene norm, they might not be necessary—or healthy—for everyone, especially older adults.

According to dermatologists, most people over 65 may benefit from showering two to three times per week, depending on individual activity levels and skin condition.