The science behind oregano

Oregano: More Than Just a Herb

When most people think of oregano, they imagine sprinkling it on pizza or pasta. But this fragrant herb has long been valued for medicinal uses.

“The natural compounds it contains, such as carvacrol, thymol, and rosmarinic acid, make oregano more than just a seasoning.”

These compounds offer antimicrobial, antioxidant, and anti-inflammatory benefits.

1. Powerful Antioxidant & Antibacterial Effects

Oregano contains antioxidants like carvacrol and thymol that fight free radicals.

“Research suggests it may provide stronger protection than some fruits and vegetables,” potentially reducing risks of heart disease and certain cancers.

Its antibacterial properties help combat harmful microbes, including E. coli and Pseudomonas, while targeting protective bacterial biofilms.

2. Anti-Inflammatory Support

Oregano may naturally reduce inflammation. “Carvacrol, found in oregano, can reduce swelling in animals by up to 57%.”

This may support conditions linked to chronic inflammation, such as heart disease, diabetes, and digestive disorders.

Oregano essential oils can also ease inflammation in the digestive tract, including colitis.

3. Immune & Antiviral Benefits

Oregano’s compounds help fight viruses like norovirus and herpes.

“In lab tests, they destroyed most herpes virus particles quickly,” suggesting oregano may support the immune system during colds and flu,

though more human studies are needed.

4. Cancer-Fighting & Overall Health

Some lab studies indicate oregano extract can slow or kill cancer cells.

It also supports heart health by lowering bad cholesterol and aids digestion by alleviating gas, cramping, and dyspepsia.

“By consuming oregano, you will not only benefit from its health properties but also its flavor.”

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice.