What Happens If You Eat a Banana Every

Bananas are well-known for their high potassium content, but their benefits extend far beyond just this essential mineral. According to Dr. Raj Dasgupta, a physician and medical reviewer for the National Council on Aging, bananas are an excellent source of:

• • Potassium, which supports heart health and regulates blood pressure.

• • Fiber, which aids digestion, supports weight management, and promotes gut health.
  • Vitamin B6, which helps metabolize proteins and fats.
  • Vitamin C, which strengthens the immune system and fights oxidative stress.

• Carbohydrates, providing a quick source of energy, making bananas an ideal pre-workout snack.